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中医学中的二便指的大便、小便。
二便有问题？
腹泻、便秘...看肚脐全都有信号！
付国兵主任医师
北医院推拿理疗科
中医讲究望、闻、问、切，那么如何根据“看肚脐”来判断您的二便问题呢？
如果肚脐是横着的一条线，
则可能出现便秘的情况
如果肚脐是竖着的一条线，
则可能出现腹泻的问题。
如果肚脐的里面发白，
说明体内有寒气，易腹泻。
大横穴
治便秘
大横穴有温中散寒、通经活络的作用。便秘的人，在左侧的大横穴附近能够摸到硬结，刺激该穴位有帮助排便的效果。
人乳头垂直向下划线，与肚脐水平线的交点就是大横穴，两侧各一。
按摩大横穴的方法
先以一手按住穴位另一手辅助，用力往腰部方向点，感到抵抗力后再往下抠，按摩3~5次即可，不能刺激过强。
天枢穴
治腹泻
天枢穴是胃经的穴位，也是大肠经的募穴。天枢穴在腹中部，距脐中两寸，左右各一。点揉天枢穴可以起到缓解腹泻的作用。
点揉天枢穴的方法
拇指按住穴位用力向下点，感到抵抗力后慢慢揉一分钟左右即可。
中极穴
小便失禁
针对人群：
小便失禁的老年人，产后盆底肌受到损伤导致尿失禁的女性，由于前列腺增生问题而导致尿频的男性。
中极穴位于肚脐下四寸，是膀胱经的募穴。膀胱是人体内储存小便的部位。除此之外，影响小便的部位还有肾。
中医认为肾有司开阖的作用。如果肾气充盈，尿液排泄也就正常。如果肾气不足，则容易出现尿失禁的问题。
通过腹诊判断肾气是否充盈
摸温度
中脘穴温度低，则脾胃虚
关元穴，中极穴温度低，则肾虚。
摸硬度
手摸中极穴的手感与触摸鼻子时
硬度相似则为正常。
如手感像触摸嘴唇，
则可能是肾气虚。
点揉中极穴治疗尿失禁
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预防痔疮
预防前列腺疾病
防治尿失禁
仙人揉腹养生操
据记载，雍正年间一位姓方的养生大家创立了仙人揉腹的方法。专家将其简化成四个动作，一起来学习一下吧~
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健康之路
《二便问题肚腹调》
播出时间：7月2日18:23
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